Sober Up

Quit the Booze.
Make Massive Moves.

Clean Life. Clear Mind. Confidently You.

Unlock the New You

Giving up alcohol is hard

So much of life is soaked in alcohol. Going sober shifts everything.

Social Pressure

"Why aren't you drinking?" That one question can make you feel like an outsider. Friends mean well—but suddenly, your choices are under the microscope.

Identity Shift

From birthdays to breakups, first dates to family toasts. Alcohol has been part of your story. Going without it feels like losing a piece of yourself.

Awkward Moments

The social lubricant you relied on is gone. Small talk feels harder. You feel like everyone's watching you just… be sober.

Decompression Drinks

That glass of wine that helped you relax after work isn't there anymore. The Friday drinks after work are a whole different vibe.

Celebration Confusion

Weddings, job offers, New Year's Eve—these moments expect champagne. You don't want to be the buzzkill, but you also don't want to compromise.

Dating Anxiety

Meeting someone new without liquid courage is intimidating. You worry about being 'yourself' or getting judged as a weirdo or alcoholic.

Sober Up helps you

Motivation tracking feature showing reasons for not drinking

Remember Your Why

Save your motivations so that in tough moments you can remember and reconnect with your values.

  • ✓ Create a personal vault of motivations
  • ✓ Add private voice notes and text entries
  • ✓ Access your "why" with one tap
Progress tracking feature showing days sober and goal progress

Track Your Progress

See your wins stack up. From day 1 to day 365, visualize your success and stay motivated.

  • ✓ Sober day counter with celebration milestones
  • ✓ Set custom goals and stay accountable
  • ✓ Feel your momentum and keep on track
Community feature showing supportive messages from other users

Feel Supported

Sobriety feels easier when you're not doing it alone. Our low pressure community helps you feel supported and connected.

  • ✓ Share milestones, wins, and real moments
  • ✓ Get support, and share encouragement
  • ✓ Feel part of a group where being sober is normal

Ready to Sober Up?

Join the waitlist to get early access to the app